9/14-15

intake today + tomorrow

breakfast: 11 chocolate raisins (120)
lunch: 2 egg whites (40) + diet soda (0) + fruit (15) = 55
snack: chai latte (12) + fiberone (60) + almond milk (30) + 2 chips (10) = 112
dinner: water

TOTAL: 290 calories

-plan for tomorrow-
breakfast: chai latte (20) + egg white (20) = 40
lunch: cucumber (10) + kale salad (15) + tuna (50) half nectarine (30) = 110
dinner: miso soup (30) + salad (20)
TOTAL: 180 calories

intake 9/11 + plan for tomorrow

breakfast: 3 egg whites (50) with ketchup (7) = 57
snack: cucumber (3) + carrots (11) = 14
lunch: asian salad (ugh…82)
snack: chai latte (16) + carrots (20) = 36
dinner: shirataki (0) + bell peppers/cucumber/etc (25) = ~30

TOTAL: rounded up —> 220

i need to be 100 lbs by the time i leave for retreat on Tuesday.
and when i come back?
i’ll be 98. i’ll do whatever it fucking takes.

TOMORROW

breakfast: 2 egg whites (34) + ketchup (8) = 42
lunch: shirataki (0) + vegetables (20) = 20
snack: chai latte (28)
dinner: ???
PLANNED TOTAL: 90 + around 200 with jorge = 300