intake 9/1/14

breakfast: 3 egg whites (51) made in olive oil (20) = 71

lunch: water (0)

dinner: (tbd)

intake for the last day of august

today i was going to have an intake of 50, but i realized i need to do homework so i increased it to 150. ugh.

breakfast: chai concentrate + almond milk (20) = 20

lunch: water + carrots (31) + pb2 (25) = 56

?: chai concentrate + almond milk (20) = 20

dinner: carrots (10) + cucumber (11) + walnut half (9) = 30

later: vitaminwater (0) + chai concentrate + almond milk (20) = 20

planned total: ~146